Check out this amazing chroma green screen extraction method and Photoshop action!

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Studio Lighting Tutorials

1. Benji's Studio Lighting and Posing Tutorials
2. Sublime Light
3. Professional Photography 101
4. Imaging Resource Photography Lessons
5. Portrait Lighting Basics
6. Strobist
7. Studio Lighting Beginners Guide

Studio Lighting Diagrams

1. On-Line Diagrams (Flash required)
2. Photoshop PSD template for studio diagrams (direct download)

Posing guides

1. Varying poses
2. 1-2-3 posing technique
3. How NOT to do it!

Other guides

1. Chroma green screen extraction with Photoshop